doing the same workout week after week doesn’t work
With hormones playing a role in how much energy you can dedicate to a workout, we need to cycle our workouts with our internal rhythms
MAHINA Moon Series is designed to guide you through workouts that fit your cycle
Introducing the Mahina Moon Series
4 workouts, one for each week of your cycle, that harness the energies of the moon to boost vitality, promote physical fitness, and allow our body’s natural rhythms to meet us halfway in co-creating the results we desire.
Whether or not you are currently menstruating every 28-40 days, your body has energetic cycles that correspond to the phases of the moon, divine feminine archetypes, and the seasons of the year.
Week 1: Waxing Moon
The waxing moon energy is fun, excited, and always planting new seeds. This is a great time to try a new workout in a style you haven’t tried before. It corresponds to the spring, and pre-ovulation time in our cycle.
Week 2: Full moon
Full moon energy is fierce in bringing goals to fruition. This is a good time for a high-intensity dance or HIIT-style workout. Typically this corresponds to summertime energy and ovulation.
Week 3: Waning Moon
This phase is about setting clear boundaries and guidelines to bring us through the next phase. This is a good time for a Pilates, barre, or ballet-style workout. It corresponds to pre-menstruation.
Week 4: New Moon
This energy is closest to the more ethereal planes of existence, we are more intuitive, and can listen to our deepest wisdom by walking in nature, or doing a gentle yoga/meditative practice.
