giving your workout a spiritual makeover
It is through this physical body we experience the magic of this world. Your body is worthy of your devotion. Our goal is to turn that knowledge into the wisdom of experience. Move your body like the powerful creator you are.
WhAt We Do
what is at our core
We teach the fundamentals of yogic principles and merge them with the fun practicality of dance-based fitness. We teach the why behind the how of your energetic and physical bodies, and give you practical tools to experience your true power and strength
Meet Joie
“how you move creates your reality”
-Joie Lee Ruggiero
my first memories…
are of the art of movement. Early mornings doing Kundalini yoga with my mom. My first dance class, and the excitement that came from realizing I could move my body to create a world all my own.
After a decade
of a fast-paced career in the boutique fitness industry, training celebrities, traveling to exotic places, and ignoring my body’s messages. I began to see through the veil of mainstream fitness. It was becoming harder and harder to connect to myself. I felt like I was destined for more, but had no idea what that meant.
I decided the answer was to merge my roots in the Kundalini yoga tradition with my dance training to find the essence of movement and the true power of the physical body.
